1/10/2017

Norwalk, Battleground – Level 1

Metcon

Metcon (Time)

2 or 3 person teams

20 Rounds for time 40 Min Time Cap

200m Row

20 Double Unders 40 Single unders

20 Burpees

.2 Mile Bike

20 Russian KB Swings. 24/16

You can do it any order but whatever order you do the first round in then you must do every round after

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