Battleground, Norwalk – Level 1
Happy Monday! I am considering bringing back the Strength Bias program for the new year. If you are interested in that – tell your coach to tell me.
Snatch (3×5 at 65% from the ground)
6 Rounds for time. Go as far as you can in min 1. Then rest for minute 2. Go as far as you can in Min 3 and Rest for Min 4. Keep going back and forth until you complete the wod:
10 Box Jumps
10 Push press
10 Wall Balls
Adv: 30/24 135/95 30/20 to the 10
Rx 24/20 95/65 20/14 to the 10/9
Scaled: Step ups 75/45 14/10 to the 10/8
SMOOTH IS FAST!
Run 1:00 Rest 1:00
Go for 20:00
30 Bar Muscle Ups
Every time you come off the bar – do 5 burpees touching the bar
Don’t rip your hands.