11/17- Open Gym

Norwalk, Battleground – Level 1

Adv WOD

Metcon (AMRAP – Reps)

12 Min AMRAP

20 KB Snatches

30 Foot Lunge with KB

50 Double Unders

30 Foot Lunge with Kb

15 Pullups

50 Wall balls

15 Pullups

30 Foot Lunge

50 Double Unders

30 Foot Lunge

20 KB Snatches

Adv: 32/24kg

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