Battleground, Norwalk – Level 1
Saturday will be at Norwalk. We are doing a going away wod for Kevin Fischer. Warm up at 8 and starting around 8:30. Everyone is welcome.
Superset wtih 3×12 weighted hip extension
Back Squat (3×10 at 65% )
Metcon (14 Rounds for reps)
14 EMOM: 3-5 Power Cleans around 70%
Metcon (5 Rounds for time)
5x200m Hill Sprints