1/15/2016

Battleground, Norwalk – Level 1

Saturday will be at Norwalk. We are doing a going away wod for Kevin Fischer. Warm up at 8 and starting around 8:30. Everyone is welcome.

Weightlifting

Superset wtih 3×12 weighted hip extension

Back Squat (3×10 at 65% )

Metcon

Metcon (14 Rounds for reps)

14 EMOM: 3-5 Power Cleans around 70%

5-10 HSPU

Endurance

Metcon (5 Rounds for time)

5x200m Hill Sprints

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