12/14/2015

Battleground, Norwalk – Level 1

Congrats to our winners from this weekend. Winners took home $500 in prizes.

Weightlifting

3×8-12 GHR

3×12 Rear elevated split squat

Back Squat (Work up to a max or multiple reps with previous)

Metcon

Metcon (Time)

9-7-5 then 5 -7-9 of thrusters and pullups

Rx 95/65

Scaled 65/45

Endurance

Metcon (10 Rounds for time)

10x100m Sprints

Leave a Reply