12/16/2015

Battleground, Norwalk – Level 1

Weightlifting

Bench Press (Work up to a heavy bench press)

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

5 push Press

10 Push Ups

15 Russian KB Swings

20 Squat Jumps to a plate

Rx 95/65 24/16 45# plate

Beginner: 64/35 16/12 45# plate

Endurance

Metcon (5 Rounds for time)

5x300m runs

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