12/7/2016

Norwalk, Battleground – Level 1

Drink plenty of fluids, don’t be late and be ready to start when you come through the door.

Metcon

Metcon (AMRAP – Reps)

Rx: 50 Min AMRAP

Scaled: AMRAP Is shortened by the coach

Everybody runs/farmers carries together

Break up however you like – One athlete working at a time.

700m Run (70 Reps)

40 Slam Balls

40 Wall Balls. 20/14 to the 10/8 Scaled 14/10 to the 10/8

600m Farmers Carry 24/16 (1 pair per team) 60 Reps

50 Box Jump OVers 24/20

50 Thrusters 45/35

500m Row

60 KB Swings. 24/16 16/12

60 Push Press 45/35

Leave a Reply