Battleground, Norwalk – Level 1

I think there is some confusion about the strength bias. You must talk to me before you are cleared to do the strength bias program. It’s not something that you can do on your own. Please send me a message and I will let you know whether I think it is appropriate or not.


Handstand Push-ups (3×10 Adv: Strict or deficit. )

Adv Only: Go to fatigue or failure on the last set.


Metcon (AMRAP – Reps)

30 Min Partner AMRAP

5 Power Cleans 145/100

10 Toes to bar

15 Wall balls 20/14 to the 10/9

Scaled: 95/65 14/10 to the 10/9

Break up however you like

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