4/20/2015

Battleground, Norwalk – Level 1

If you don’t do what’s best for your body, you’re the one who comes up on the short end. – Julius Erving

Weightlifting

Deadlift (Work Sets 1×5 at 68%, 1×3 at 77%, 1+ at 86% )

Metcon

Metcon (Time)

21-15-9

KB SDHP

Double Unders

Hand Release Push ups

Adv: 32kg/24kg( 42,30,18 Double Unders and clapping push ups

Int: 24kg and 16kg

Scaled: 3 to 1 singles

Endurance

Metcon (Time)

2k row

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