4/4

SWOD:  7×1 Clean and Jerk  Add 5-10lbs from last week.
Beginners: Do sets of 3-5 to work on skill
Endurance:  5 Min Max Double Unders

21-15-9                    Beginner               Intermediate            Advanced
Box Jumps            Step Ups                   24 and 20                   30 and 24
Wall Balls              14 and 10                   20 and 14                   30 and 20

 

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