4th of July

Battleground, Norwalk – Level 1

Happy 4th of July- we will only have the 9am class at Norwalk today. Please enjoy your families and have a safe 4th of July.

Metcon

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
We are going to do this as a partner workout and scale accordingly. Rx Womens Weight: 95# Thruster/165# Deadlift 24kg Kettlebell.

Scalings: Flip up handstands/box hspu/hand release push ups

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