Battleground, Norwalk – Level 1
Happy 4th of July- we will only have the 9am class at Norwalk today. Please enjoy your families and have a safe 4th of July.
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Deadlifts, 245#
7 Kettlebell Swings, 70#
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
We are going to do this as a partner workout and scale accordingly. Rx Womens Weight: 95# Thruster/165# Deadlift 24kg Kettlebell.
Scalings: Flip up handstands/box hspu/hand release push ups