5/12/2015

Battleground, Norwalk – Level 1

If you are not going to Regionals- please do not forget the 21 Gun Salute Workout this weekend. Register Online!

Weightlifting

10 min of skill jerk work

Push Press (3×3 at 70,80, 85(3 or more) )

Superset wtih 5×8 strict pullups or rows

Metcon

Metcon (Time)

3 rds for time

20 KB Swings

15 Burpees

Beginner 16/12

Intermediate 24/16

Advanced 32/24

Metcon

Metcon (Time)

5-10-15-20-25-30-25-20-15-10-5 Double Unders unbroken

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