Battleground, Norwalk – Level 1
There will be no Saturday class due to the 21 gun salute at Norwalk. Come out and Support! Good Luck to the CFG team at Regionals!
Back Squat (3×3 at 70,80,85 )
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5/4/3/2/1 Power Cleans (70%)
15/12/9/6/3 Burpee Box Over