5/15/2015

Battleground, Norwalk – Level 1

There will be no Saturday class due to the 21 gun salute at Norwalk. Come out and Support! Good Luck to the CFG team at Regionals!

Weightlifting

Back Squat (3×3 at 70,80,85 )

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Adv WOD

5/4/3/2/1 Power Cleans (70%)

15/12/9/6/3 Burpee Box Over

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