Battleground, Norwalk – Level 1
We will have a pot luck cook out this Thursday at Norwalk around 7:00 to say good bye to Steiner and Sheri- everyone is welcome.
Clean Complex (2 sets of the complex- 60%, 2×65%, 2×70%)
Clean pull then power clean then squat clean
Thrusters and Burpees (Time)
Partner Wod with a 20 min time cap:
10 burpee box jump overs
30 burpee box jump overs
50 Burpee box jump overs
Thrusters 95/65 or 65/35
Box 24/20(lateral is acceptable)
Rx must jump(extension not required)
break up thrusters and bbjo however you like. You must run together.
Cannot start box unless both people are at the box.