8/12/2016

Norwalk, Battleground – Level 1

Saturday’s Class will be at the Sportsplex at 10:00am.

Weightlifting

Deadlift (3×10 at 50% )

Hip Extension (4×12 )

Extending just the hip on a GHD.

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

5 Hang Power Cleans

5-10 C2B Pullups

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