8/13/14

Battleground, Norwalk – Level 1

Shoulder Press (Build to Max)

Build to something heavy in the Press

Metcon (Time)

3 RFT-
10 OHS
400m Run
Beginner – 55/35 RX – 95/65 ADV -135/95

Endurance

Tabata Bike/Airdyne (No Measure)

Rest 4:00 Repeat

Advanced Work

Advanced Work (No Measure)

Every 2 Min for 10 Min… 5 Squat Snatches 115/85/ 10 Pistols(5 each leg) and 15 GHD Situps

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