Norwalk, Battleground – Level 1
Today’s WOD will be the competition WOD for the week. I have faith that all of you will be honest and hold each other to a good standard. You will judge your partner in this workout. Please record your score and I will request it from all registered teams.
Competition WOD 1 (AMRAP – Reps)
Partner WOD: One person does 1 complete round of 5 power cleans/10 pullups/ 30 DU then partner completes 1 round. You go back and forth. At 15 min, the partner who is not working starts the new workout. Score is 45 reps per round. Every 2 single unders counts as 1 rep.
15 Min AMRAP followed by a 15 Min AMRAP
5 Power Cleans 135/95 Rx 95/65 Scaled
10 Pullups Scaled: Knees to 90
30 Double Unders/60 Singles
15 Min AMRAP – Same as above
5 Shoulders to overhead Rx: 135/95 Scaled 95/65
10 Burpees over the bar(not bar facing)
Every round counts as 35 reps. Every 10m on the rower counts as a rep.
Score is total reps between all rounds and reps.