8/17/2015

Battleground, Norwalk – Level 1

The true source of change comes from decision. Decide you want change and decide that the sacrifice you must make is worth it to achieve that change.

Weightlifting

Metcon (10 Rounds for reps)

10 min EMOM

5-10 Deadlifts 75-275

10-15 Box Jumps 30/24/20

Discuss weight with your coach and put that in the comments section

Metcon

Endurance Test (Time)

Run 1600m Do 80 Burpees

Break it up however you like but record your strategy.

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