Battleground, Norwalk – Level 1
The true source of change comes from decision. Decide you want change and decide that the sacrifice you must make is worth it to achieve that change.
Metcon (10 Rounds for reps)
10 min EMOM
5-10 Deadlifts 75-275
10-15 Box Jumps 30/24/20
Discuss weight with your coach and put that in the comments section
Endurance Test (Time)
Run 1600m Do 80 Burpees
Break it up however you like but record your strategy.