8/18/2015

Battleground, Norwalk – Level 1

“Whether you think you can or think you can’t- you are right!”

Weightlifting

High-Hang Snatch (1×5 -63% )

Low hang Snatch (1×5 – 73% )

From the knees

Snatch (1×5 – 83% )

Metcon

Metcon (Time)

5 rds for time

20 Russian KB Swings

Beginner: 16kg/12kg

Intermediate: 24kg/16kg

20 Lunges 45/25 (walking or in place)

Metcon

Metcon (10 Rounds for time)

10x100m Runs

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