9/2/2015

Battleground, Norwalk – Level 1

Metcon

Metcon (Time)

3 Rounds For Time

15 Calorie Row

15 Pullups

15 Russian KB Swings

Beginner: 16/12

Intermediate 24/16

Adv: 32/24 kg

Adv: Airdyne

Metcon (Time)

Rest 5 min then

10 MU

20 HSPU

30 HR Push-ups

Int/Scaled: 30 Dips

Endurance

Metcon (7 Rounds for time)

7 x 200m Runs

3:1 Rest Work

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