Advanced Optional WOD/Open Gym

Announcements

Saturday- we will have open gym at 8:30am at both locations and Jamie will be running class at 10:00am at Norwalk.

Norwalk, Battleground – Level 1

Adv WOD

Metcon (Time)

100 Double Unders

50 Toes to bar

40 Dumbbell Snatches Alternating

30 Pistols

20 Strict HSPU

10 Muscle Ups

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