CrossFit Greensboro Blog

Esau Snatch Pr

Consistently Consistent with the little things!   Esau consistently mobilizes, works on skills, and varies his training.   That’s the reason he pr’d 20lbs on his snatch and hit 225!  Congrats.
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Rugged Maniac Group

Congrats to those who tackled the Rugged Maniac this past weekend!
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Class will be at Norwalk on Saturday at 10:00am

Competitor training will be at Norwalk at 8am.
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The Correct Way to sit in a chair!

I think everyone has heard me say this at least once.   The best squatter in the world is a 3 yr old.   They drop straight down, chest up, feet flat, and they can sit there all day long.   This is how we are designed to sit.   3 yr olds haven’t spent half of their life sitting i
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Battle of the Boxes

We need help and competitors for Battle of the Boxes!     Please let me know if you are interested in helping or competing!  
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