Day 20 // Squat Bump

Battleground – Green Machine Barbell Club

Weightlifting

Warm-up: Tall Clean – 3 x 3 (light)

Clean + Jerk Dip – 75% x (3+1), 80% x (2+1), 85% x (2+1), 90% x (1+1) x 3

Power Jerk – 75%x3, 80%x2, 85%x2, 90%x1x3

Back Squat – 90%x2x3

-Weighted Back Extension – 3×10

-Weighted Sit-Up – 4×10

-Crunch – 3 x max

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