Day 23 // Squat Bump

Battleground, Norwalk – Green Machine Barbell Club

Weightlifting

Back Squat – 95%x (1 rep x 3 sets)

Snatch – 70%x2, 75%x2, 80%x1, 85%x1x3

Clean & Jerk – 70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1)

Clean Pull – 85%x2, 90%x2, 95%x2

-Back Extension – 3×10

-Weighted Sit-Up – 3×10

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