Day 24 // Squat Bump

Battleground – Green Machine Barbell Club

Weightlifting

Technique Primer: Tall Snatch – 5×3

Power Snatch – (70%x1, 75%x1) x 3

Power Clean + Jerk – (70% x (1+1), 75% x (1+1)) x 3

-Plank – 3 x 30sec

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