Day 8 / Squat Bump

Battleground – Green Machine Barbell Club

Weightlifting

Warm-up: Tall Snatch – 3 x 3 (light)

Snatch – 75%x3x2, 80%x2x3

Jerk – 75%x3x2, 80%x2x3

Pause Front Squat + Front Squat – 70% x (1+1) x 5

Floating Halting Snatch Deadlift (mid-thigh) – 100%x3, 105%x3x2

Accessory work:

-Weighted Back Extension – 3×10

-Hanging Leg Raise – 4 x max (30 reps minimum)

-Reverse Crunch – 3 x max

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