Day after Thanksgiving

Battleground, Norwalk – Level 1

Please be conscious of your coaches and complete your workout within the hour today. Saturday will be at Norwalk. We will have open gym/competitor training at 8:00 and class at 10.


Optional hero WOD or pick one of your choice.

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Scale as needed.

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