Easter Monday

Battleground, Norwalk – Level 1

God did not promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it. – Unknown

Weightlifting

Squat Snatch (Work up to a heavy. )

Squat Snatch (-10% for a set of 3)

Squat Snatch (-20% for a set of 5)

Single Leg Deadlift (3×6-8 Each Leg )

Use KB or Dumbbells to do single leg deadlifts

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP: 50 Wall Balls/50 American Kettlebell Swings/50 Box Jumps then 40 of each/ 30 of each. If you get to 10 start over at 50.

Rx: 20/14 to the 10/9. 24/16kg Swing. 24/20 – Must Jump

Advanced Work

Metcon (Time)

9-7-5 Power Clean/Bar Muscle ups. 225/135

Endurance

Metcon (6 Rounds for time)

Bike 1:15. Rest 1:00 For 6 rounds

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