Friday

Battleground, Norwalk – Level 1

We will have competitor training at 8am and class at 10am at the Sportsplex.

Weightlifting

Snatch (10×2 at 70%)

Metcon

Choose your own adventure. Do only 1.

Metcon (Time)

21-15-9

Hang Clean

Pullups

Rx 95/65

Beginner 65/35

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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