Friday 10/2/2015

Battleground, Norwalk – Level 1

Saturday’s Class will be at the Sportsplex at 10:00am. We will have competitor training at 8:00am.

Weightlifting

Snatch (1×1 at 75,85)

Snatch (1×1 at 95% )

Metcon

Metcon (Time)

5 rds for time

10 Jump Lunges

20 Russian Twists

10 Burpees with a touch

Endurance

Metcon (12 Rounds for time)

12x100m Row/Run

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