Friday 10/9/2015

Battleground, Norwalk – Level 1

Saturday’s Class will be at Norwalk at 10:00am. Competitor training will be at 8:00am.

Weightlifting

4×10 Barbell Rows

3:00 Hip Extension hold

Power Clean (WOrk up to a heavy power clean)

Metcon

Metcon (Time)

21-15-9

Push Press

50 Double Unders after each set

3 to 1 singles

Adv: 135/95

Rx 95/65

Scaled: 65/45

Endurance

Metcon (Time)

5k run for time

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