Friday

Battleground, Norwalk – Level 1

Saturday’s Class will be at Norwalk. We will be doing the 31 heroes WOD.

Metcon

Metcon (Weight)

Squat Snatch Pyramid

Min 1: 1

Min 2: 2

Min 3: 3

Min 4: 4

Min 5: 5

Min 6: 6

Min 7: 5

Min 8: 4

Min 9: 3

Min 10: 2

Min 11: 1

Greatest weight you can do with good form. Scalings include power snatch/overhead squat or whatever your coach chooses.

Metcon (7 Rounds for weight)

7x100m Runs

Uphill if possible.

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