Friday 12/11/2015

Battleground, Norwalk – Level 1

Please don’t forget to sign up for the competition on Saturday at Norwalk. It will be 3-4 workouts and is $20. We will have beginner, rx,scaled and possibly Masters divisions. We also need help for those not competing. I am working on having some vendors there as well. 8am check-in

Metcon

Pick one

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run

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