Friday 1/23/2015

Battleground, Norwalk – Level 1

Class will be at Battleground on Saturday. Competitor training and open gym 8am-9am and then competitor from 9am -10am and regular class at 10:00am. All members are welcome.

Weightlifting

Snatch (10×2 Snatch with an extra OHS at 50% EMOM)

Metcon

Metcon (4 Rounds for time)

Every 5 Minutes for 20 minutes(4 rounds afap)

15 Wall balls

10 Burpees

30 Double Unders

Beginner 14/10 to the 10/9 3 to 1

Intermediate 20/14 to the 10/9

Advanced 30/20 to the 10/9

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