Friday 1/27/2017

Norwalk, Battleground – Level 1

We will have open gym at 8:00am and class at 10:00 at Norwalk.

Weightlifting

Bench Press (1×5 at 40,45,55,70)

Bench Press (1×3 at 80)

Bench Press (1×1 or more at 90%)

Dumbbell Bench Press (4×6-10 With dumbbells)

Metcon

Metcon (Time)

21-15-9

Hang Squat Cleans/Bar Facing Burpees

Adv: 135/95

Rx: 95/65

Scaled: 65/35

Endurance

Metcon (Distance)

Run Fast 1:00 Jog 1:00 – Go for 30:00

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