Friday 1/30/2015

Battleground, Norwalk – Level 1

Saturday’s Competitor Training will be at Norwalk at 8:00 AM followed by class at 10:00am.

Weightlifting

Front Squat (1×5 at 50,55,60 1×3 at 72%. )

Metcon

Metcon (Time)

50 KB Swings

600m Run

35 Kb Swings

400M Run

20 Kb Swings

200m Run

Beginner: 16/12

Intermediate: 24/16

Advanced 32/24

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