Friday

Battleground, Norwalk – Level 1

We will have our normal classes at the Sportsplex today. Check wodify for announcements about the modified schedule next week. Saturday’s Class will be at Norwalk at 10:00am

Metcon

Thruster Fun (Time)

150 Thrusters for time with a 45#/25#.

Every time you stop moving or put the plate down- run 200m. You can only rest with the plate fully extended overhead and for a minimal amount of time.

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