Battleground, Norwalk – Level 1
We will have our normal classes at the Sportsplex today. Check wodify for announcements about the modified schedule next week. Saturday’s Class will be at Norwalk at 10:00am
Thruster Fun (Time)
150 Thrusters for time with a 45#/25#.
Every time you stop moving or put the plate down- run 200m. You can only rest with the plate fully extended overhead and for a minimal amount of time.