Battleground, Norwalk – Level 1
Costumes are welcome all day today but you have to take a picture. Saturday – we will have competitor training at the Sportsplex at 8:00am followed by class at 10:00am. See you then.
3×10 Weighted hip raises
4×10 Hip Extension
Deadlift (2 sets of 5 at 80% )
50 Thrusters… 10 Min Time limit
Every time you put the bar down drop the weight.
Rx/Scaled Male 135/115/95/75(min Weight
Rx/Scaled Female 95/85/75/65 – you must make an attempt at each weight
Beginner 95/75/45 and 65/55/35
Score is load or the number of reps times weight lifted …
.i.e (5×135) + (10×115) + (25×95)