Friday

Battleground, Norwalk – Level 1

Saturday’s Class will be at Norwalk. 8:00 competitor meeting followed by a 10:00am class. Please come out to our Christmas Party at 6:30 on Saturday. Details on Facebook.
If you are doing Saturday’s Competitor wod- you should probably take today as a rest day from the metcon.

Weightlifting

Deadlift (Work up to a 1 or 2rm )

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM-

1 Power Clean+ 3 FS at around 70%

5-10 Toes to bar

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