Friday

Battleground, Norwalk – Level 1

Saturday: Competitor Training from 8am-10am. 10am-11am Class only. Norwalk

Weightlifting

Clean and Jerk (3×5 65-70%. Increase from last week )

Superset with 5×6-10 Weighted hip raises

Metcon

Metcon (Time)

3 rds for time

10 Ground to overhead 400m Run

Rx 135/95

Scaled 95/65 or less

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