Friday

Battleground, Norwalk – Level 1

Saturday’s Class will be at Norwalk at 10:00am. Open Gym/Competitor training 8am-9am at Norwalk as well.

Weightlifting

Back Squat (3×5 at 50,55,60 1×3 at 75% )

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

9 Deadlifts/6 Push press

Beginner 75/55

Intermediate 95/65

Advanced 135/95

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