Battleground, Norwalk – Level 1
Saturday’s Class will be at the Sportsplex. Competitor training at 8:00am. You may have to come in the side door. Norwalk will be shut down all weekend for the CrossFit Endurance certification.
Back Squat (2×5 at 80% )
Rear Elevated Split Squat (3×10 )
Metcon (5 Rounds for time)
10 Calorie Airdyne
15 Burpees with a touch