Friday 2/19/2016

Battleground, Norwalk – Level 1

Saturday’s Class will be at the Sportsplex. Competitor training at 8:00am. You may have to come in the side door. Norwalk will be shut down all weekend for the CrossFit Endurance certification.

Weightlifting

Back Squat (2×5 at 80% )

Rear Elevated Split Squat (3×10 )

Metcon

Metcon (5 Rounds for time)

10 Calorie Airdyne

15 Burpees with a touch

Rest:90

5 intervals

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