Friday 2/20/15

Battleground, Norwalk – Level 1

Late Arrivals: 3 Mile run in the nude. Saturday’s class will be at Battleground.

Weightlifting

Front Squat (3×5 at 50,55, 60 1×3 at 78%)

Metcon

Metcon (12 Rounds for reps)

12 min EMOM

8-15 Thrusters

8-15 Pullups

Choose a weight that you can do unbroken.

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