Norwalk, Battleground – Level 1
Saturday will be at Norwalk. We will have open gym and some competitor training at 8:00am and class at 10:00am. Hope to see you there.
Snatch (7×1 at 90% of what you lived last week )
CrossFit Strength Bias WORK
Dumbbell/KB Jumps (4×4 dummbell jumps – minimize ground contact)
Holding a kb or dumbbell in each arm. Lower it to mid knee and explode up into a jump.
Dual Kettlebell Strict Press (5×8 )
Metcon (12 Rounds for time)
12 Min EMOM
First Minute: Max DU/SU in 30 Seconds
Second Minute: 6-10 Slamball get ups(taken from overhead and get up.