Friday

Norwalk, Battleground – Level 1

Saturday’s Class will be at Norwalk. We will have open gym/competitor from 8-10 and class at 10. Unfortunately, we have one more month before we can return to our regular schedule of alternating Saturday between gyms. The Sportsplex is unbelievable crowded on Saturday’s and we will be unable to have class there until that tournament season dies down.

Weightlifting

Split Jerk (Work up to something heavy from the rack )

Strict Press (3×12 at 50% )

Rear Elevated Split Squat (3×8 )

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM

Even Min 10 Deadlifts 50%

Odd MIn 5-15 HSPU

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