Friday 2/6/15

Battleground, Norwalk – Level 1

Many of the coaches are going to a seminar on Saturday. We are working on someone to take the 10:00am Class at Battleground. Please check WODIFY for announcements if we need to cancel it. We will have Competitor training/open gym from 8-10.

Weightlifting

Front Squat (3×5 at 50,55,60 1×3 at 75% )

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatches/Box Jumps

Rx 95/65 and 24/20

Scaled 75/35 or less and step ups allowed.

Leave a Reply