Friday

Norwalk, Battleground – Level 1

Weightlifting

Do some snatch skill work

Deadlift (Work up to a heavy double. Pause at 2″)

-10% for second set, -20% for 3rd set. No bouncing. Must lower.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees with a touch and pullups

Adv: 6″ touch c2b pullups

Metcon (Time)

Rest 2:00 then run 800m

Leave a Reply