Norwalk, Battleground – Level 1
Do some snatch skill work
Deadlift (Work up to a heavy double. Pause at 2″)
-10% for second set, -20% for 3rd set. No bouncing. Must lower.
Burpees with a touch and pullups
Adv: 6″ touch c2b pullups
Rest 2:00 then run 800m