Friday

Norwalk, Battleground – Level 1

We will be running the US Master’s Games this weekend at the Sportsplex. We will not have classes at the Sportsplex on Friday evening and no Saturday classes. We need help on Saturday starting at 9:00 at the Sportsplex if you are interested.

Deadlift (1×2, -10%x2, -20%x2x2 2″ Pause off the ground)

Weightlifting

Glute-Ham Raises (3×12)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

50 Double Unders

10 Power Snatches

Rest 2:00 Repeat

Adv: 135/95

Rx: 95/65. 30 DU or 120 Singles

Scaled: 45/35. 120 Singles

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