Friday

Announcements

Saturday- we will have open gym at 8:30am at both locations and Jamie will be running class at 10:00am at Norwalk.

Norwalk, Battleground – Level 1

Weightlifting

Back Squat (4×10 around 60% 2:00 Between Sets )

Front Rack Lunge (3×10 Front Rack Walking)

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

5 Deadlifts around 65%

10-20 Push ups

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