Saturday- we will have open gym at 8:30am at both locations and Jamie will be running class at 10:00am at Norwalk.
Norwalk, Battleground – Level 1
Back Squat (4×10 around 60% 2:00 Between Sets )
Front Rack Lunge (3×10 Front Rack Walking)
Metcon (10 Rounds for reps)
10 Min EMOM
5 Deadlifts around 65%
10-20 Push ups