Friday

Norwalk, Battleground – Level 1

WE will have open gym at Norwalk at 8:30am and Class at 10:00am on Saturday.

Weightlifting

Clean and Jerk (5×5 at 60% )

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM

5-15 Thrusters

5-15 of Pullups

Endurance

Metcon (Distance)

Run/Row/Airdyne for 30 min

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